The GLP-1 Support Pack

For what the medication does not do: protecting muscle, minerals, and your gut on the way down.

This pack is designed to sit alongside a prescribed GLP-1 — semaglutide or tirzepatide — never to replace one and never as an alternative to one. Eating dramatically less means getting dramatically less of everything else, so these five cover lean mass, minerals, essential fats, and a gut adjusting to a much smaller food volume. Bring the list to your prescribing clinician before you start: slowed gastric emptying can change absorption timing, and they should see everything you take.

What this pack is for

• Supports lean-mass retention during rapid weight loss — creatine at 5 g daily, behind the two primary levers, which are protein and resistance training.
• Helps maintain magnesium status and bowel regularity when food and fiber volume drop.
• Supports the gut while digestion recalibrates to a much smaller daily intake.
• Covers the fat-soluble gap: D3 with K2 and EPA/DHA are the first things to disappear from a very small, very low-fat diet.
• Five compounds, one packet a day, one flat monthly subscription.

What's inside

The Vitamin D + K2 capsule also contains vitamins A and E. If you take a blood thinner such as warfarin, check with your prescriber before starting, because vitamin K can work against it. If you take isotretinoin or another retinoid medicine, swap this capsule out of your pack: retinoids should not be combined with vitamin A supplements.

You pay for the number of supplements, not which ones. Swap any of these for anything else in the 52-compound formulary and your price stays exactly the same — only moving to a different pack size changes it.

What to expect

1. 01Week 1: mostly logistics. Take D3+K2 and omega-3 with your largest meal, which on a GLP-1 may land much earlier in the day than you are used to.
2. 02Weeks 2–4: magnesium in the evening is usually the first noticeable change, on regularity and on sleep. Adjust the dose to bowel tolerance.
3. 038+ weeks: muscle preservation is measured in months, and the metrics are strength retention and body composition — not the scale. If nausea or dosing is the issue, that is a titration conversation with your prescriber, not a supplement one.